Autoregulatory Progressive Resistance Exercise

Session Setup
Enter 1 to 4 lifts for this session. Each lift gets its own APRE 3, 6, or 10 protocol and starting weight.
Units
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APRE Coach
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Estimate Your 1RM

Enter any weight you've lifted and the max reps you completed before technical failure. Uses the Epley formula.

Estimated 1RM
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